Wellness First: The Center for Integrative Medicine at York Hospital

At Wellness First, we believe in whole person wellness and we offer you a wellness model to use as you explore the balance of your own personal strengths and challenges. We provide a nurturing, relaxing environment in which you may investigate the available resources that help to enhance your personal well-being.

We are located on the York Hospital campus at 16 Hospital Drive

For more information, please call (207) 351-3402 or email fr@yorkhospital.com.

We offer the following services:

CranioSacral Therapy

CranioSacral Therapy uses delicate manual techniques that release restrictions in the craniosacral system, which includes the brain, intercranial membranes, dural tube, related fascia and spinal cord. A session is performed on a person fully clothed and takes about an hour. The number of sessions required to treat a problem differs depending on the severity and duration of the problem. CranioSacral Therapy is effective in treating a wide range of conditions including, but not limited to: migraines and other types of headaches, back and neck pain, temporomandibular joint dysfunction, central nervous system disorders, stress and tension related problems, and infantile disorders including feeding issues.

Hypnotherapy

A means of communication between the conscious and the subconscious mind. Many human problems such as smoking, overeating, anxiety, and stress can be traced to interpretations by the subconscious mind - which, when understood by the conscious mind, can resolve the problem. In addition, hypnosis can be useful in relieving the discomforts and anxiety many women have during pregnancy and delivery. Hypnosis is also a valuable tool for improving performance in work, school and sports.

Prepare for Surgery

A unique program that helps to calm pre-operative jitters by utilizing relaxation techniques. When you feel peaceful, it can strengthen your immune system and create chemistry that enhances healing. Medical studies have shown that people who prepare for an operation have less pain, fewer complications and recover sooner.

Reiki

The Japanese word meaning universal energy, "Reiki" is the energy which flows through all living beings. Reiki at Wellness First is used for relaxation, to relieve stress, restore energy and promote overall well-being. Reiki works in conjunction with other traditional therapies. Pre-op, post-op and inter-op Reiki is available for surgical patients.

Therapeutic Massage

Relieves mental and physical problems caused by prolonged stress from daily activities or physical injury. Hand and foot massages are also available as is pre-natal massages for the expectant mother.

Wellness Access/Risk Reduction

You and an RN will explore each aspect of your life. You will look for prominent strengths, address challenges and get increased clarity as to where you are in your Life's journey. Learn what might be needed, how to connect with resources to face the next chapter in your personal story.